Breaking the Habit of Being Yourself

How to Lose Your Mind and Create a New One

by Joe Dispenza · 2012

Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One offers a blend of scientific insight and practical exercises to help readers recondition themselves into a new version. Dr. Joe Dispenza, a best‑selling author, international speaker, chiropractor, and researcher of epigenetics, quantum physics, and neuroscience, argues that we are not doomed by our genes. By reprogramming biology and thought patterns through meditation, neuroplasticity techniques, and step‑by‑step tools, the book guides readers to break old habits, reshape their identity, and create the reality they choose.