Bookitis & Co. · The Literary Chemist & Reader’s Gazette · Open to the incurably curious
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In "The Happiness Trap: Stop Struggling, Start Living," Russ Harris reveals why the relentless chase for perpetual happiness often leaves us feeling more trapped than fulfilled. Drawing on Acceptance and Commitment Therapy (ACT), he shows how our attempts to control thoughts and emotions can backfire, and offers a clear, compassionate roadmap to break free. Through practical exercises, mindfulness techniques, and real‑world examples, readers learn to embrace uncomfortable feelings, clarify what truly matters, and commit to actions that align with their values. The result is a life lived with greater freedom, purpose, and genuine well‑being.
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Showing 3 of 3 editions.
ISBN-10 1459609832 · ISBN-13 9781459609839 · ReadHowYouWant · Dec 28, 2012
Main edition
ISBN-10 1590305841 · ISBN-13 9781590305843 · Trumpeter · 2008
ISBN-13 9781845298258 · Little, Brown Book Group Limited · 2008
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