The 5 Second Rule

by Mel Robbins · 2014

The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage is a national bestseller that teaches a simple five‑second countdown technique to break procrastination, self‑doubt, and fear. Drawing on the science of habits, riveting stories, and surprising facts from history, Mel Robbins shows how a quick decision can boost confidence, increase productivity, and help you take action in any area of life. The book promises to help readers become more confident, stop worrying, and achieve their goals with everyday courage.